Day 36 – Back in Action

I’m back from dropping off the face of the earth. I was sick last week with the flu and on top off that it was a very hectic week with all my time spent researching and with work. I know it may happen again I just hope next time I will be able to manage it and PCP.

Anyway I still worked very hard on the PCP diet and exercises last week ensuring that if work or sickness takes time away from blogging it won’t touch the core PCP stuff. I was happy with my workouts since I missed a few days and they were a little quicker than normal so I made sure they were 110%. Same goes for the diet, I had several big cravings during the week but worked through them. I am finding that the food just seems too much to eat and I have cut back the carbs and vegetables a little.

I can’t believe I have to eat 7 eggs now! I can feel my wife roll her eyes as I write this. I know it is a great source of protein but that is alot of eggs and in the end a lot of gas.

I also got back to drinking more water this week. I realized that I was not drinking enough and stepped it up a little. In addition I am finding that with so much protein I am not craving meat and especially steak as much. Its funny because I cooked some beef this week and was not even remotely interested in it, I ate it but was sdisapointed that a food that usually brings me pleasure did nothing for me.

My abs, shoulders, lats, pecs and legs are all sore. I’m glad I only had to do ropejumps yesterday because my muscles needed a rest. I love the idea that a person really doesn’t need a bunch of fancy equipment to do the PCP. It is simple and effective plus light on the wallet!

As for me, here I am at the end of week 5:



Here are my critical stats

BMI: 26.6
Fat Percentage: 17.6
Height: 160cm
Weight: 96.6kgs
Arm: 37cm
Chest: 111cm
Waist: 98cm
Hips: 96cm
Thigh: 61cm
Resting Heart Rate: 56 bpm

Its good to be back with you!